Our sessions will be

  • Personalized

    Our sessions will honour your individuality, starting with a detailed assessment of your current wellness and lifestyle. Together, we’ll create a tailored plan that aligns with your unique needs, goals, and the deeper rhythms of your body and spirit.

  • Targeted

    Whether it’s addressing chronic pain, emotional triggers, or lingering imbalances, we’ll identify and target the root causes. Using a compassionate and precise approach, I’ll guide you in releasing what no longer serves you to unlock deeper levels of vitality and alignment.

  • Integrative

    Integration isn’t just about what we do in a session—it’s about cultivating discipline and bringing presence to your daily life. I’ll guide you in creating sustainable, intentional habits blending personalized practices like lymphatic support, nourishing meals, and mindful movement rituals while holding you accountable to your highest potential.

How you’ll feel

clearheaded. coherenT. cONNECTED.
embodied. empowered. elevated.

What’s Included

  • • Comprehensive Wellness Assessment ($275 value)

    • Admission to one group gathering in Toronto ($50–$100 value)

    • One Lymphatic/Reiki treatment ($222 value)

    • Weekly or biweekly 60-minute 1:1 sessions ($150/hr)

    • Weekly rituals and mindfulness practices catered to YOU to ground, align, and elevate your daily life ($300 value)

    • Personalized advice for vitality, including meal and movement plans, as needed ($200 value each, optional)

    • Discounts on deeper healing modalities (30% off) such as Kambo, cacao, rapé, additional reiki or lymphatic treatments, and other unlisted journeys (private or group options available)

    • Ongoing WhatsApp support for guidance, insight, and accountability ($300 value)

    • Helpful and personalized tools, tips, and tricks to navigate your unique journey.

    MENTORSHIP Cost

    $1,111 per month (Save over $700 by bundling these services!)

    CURIOUS ENOUGH TO KNOW YOU NEED SOME OF THESE OFFERINGS, BUT NOT READY to go ALL in? Customization Options Available :)

    How It Works

    1. Book a consultation to discuss your needs and goals and budget

    2. Design your plan with personalized offerings aligned to your vision.

    3. Begin your journey with ongoing support, accountability, and flexibility to adjust as needed.

    *no minimum monthly subscription requirement

Monthly MENTORSHIP membership

FAQs

What can I expect from a personalized session with you?

Each session is unique and works with what comes up in the moment we come together, though a first time session will include an assessment of some sort; your current wellness, goals, and lifestyle. Based on your needs, we’ll focus on areas like lymphatic support, emotional stagnation, ancestral healing, nutrition, mindfulness, and movement practices, all designed to align your body, mind, and spirit.

What makes your approach unique compared to other wellness practitioners?

Well first of all, I ain’t selling snake oil - haha. Unlike many practitioners who’ve taken a weekend course to be certified in shamanism, or avoid the shadow work, I humbly (though boldly) live as a student of the Initiatic Traditions, and of life. My approach blends traditional wisdom, modern modalities, and over a decades worth of insight from my own experiential healing and research. Whether through lymphatic education, Kambo, or personalized programs & rituals, my work focuses on creating a holistic path deeply personal and sustainable for your unique journey. I will never sell you a quick fix because there is NO such thing. I also deeply acknowledge, receiving you in your most vulnerable state is an honour, and I do my best to reflect back your own light so you don’t put me on the pedestal of a “healer” - this is an inside job, you are the healer. I’m just a friend you meet along the path back home.

Can sessions be done virtually, or do I need to be in-person?

Many of my offerings can be done virtually, including wellness consultations, personalized plans, accountability support, reiki, and guided lymph flows. However, experiential healing modalities like Kambo, Cacao, Sweats, and lymphatic massage treatments are offered in person

Why is lymphatic health so important for overall wellness?

The lymphatic system is your body’s detoxification powerhouse. When it’s functioning well, you experience better energy, clearer skin, reduced inflammation, and overall vitality. Stagnation in this system can lead to chronic issues, making it essential to support daily. This is foundational for health optimization, especially since the Lymphatic system doesn’t pump on its own the way our hearts do - we must work at it, daily.

What are some signs my lymphatic system might need support?

If you’re a human living on planet earth, you need lymphatic support. Common signs you need support include puffiness, fatigue, brain fog, digestive discomfort, and skin issues. If you experience chronic pain or inflammation or feel “stuck” in life - your lymphatic system needs extra attention.

How much time should I dedicate to practices or rituals you recommend?

This depends on your goals and lifestyle. Many of the practices I recommend can be integrated into your existing routine with minimal time commitment. We’ll customize your plan to ensure it feels achievable and sustainable. If you are discipline-less and ritual-less I invite you to start with a base of 45 minutes a day, can be split in the AM/PM.

How do ancestral patterns and emotions affect physical health?

Our bodies store emotions and memories, including those passed down through generations. This can manifest as physical tension, chronic conditions, or emotional blocks. By addressing the emotional and energetic layers of wellness, we can free ourselves from patterns that no longer serve us.

How do I know if your services are the right fit for me?

If you’re ready to invest in your well-being and commit to radical and meaningful change, my services are a great fit. Whether you’re navigating chronic health challenges or seeking to elevate your being overall, we’ll create a plan tailored to your unique needs - we’ll both know if we are the right fit after our phone call :)

What is Kambo, and how can it support my wellness journey?

Kambo is a natural secretion from the Amazonian giant monkey frog, used traditionally in ceremonies for cleansing and detoxification. It works by stimulating your body’s natural healing processes via the lymphatic system - helping to release toxins, boost immunity, and enhance mental clarity and emotional resilience. It’s not just a physical detox—it’s a total energetic reset.

Is Kambo safe, and how do I prepare for a session?

When administered by a trained practitioner, Kambo is safe for most people. Before your session, I’ll guide you through a detailed intake process to ensure it’s appropriate for you. Preparation with me involves a clean diet, hydration, self lymphatic massage and setting a clear intention for your communion with our jungle ally.

WHERE CAN I FIND YOU ON SOCIAL MEDIA?

You won’t. What can I say? I’m old school. I used to have instagram but my entire being would recoil when having to be on. I miss going live for my Community Lymphatic Flowgram Meditations but other than that it wasn’t serving me. I’d love to have a YouTube channel or series come together but until then, word of mouth has been oh so sweet to me. The less screen time, the better. To this day it has yet to get in the way of me meeting, networking and growing my practice. I cherish being felt but unseen.

RAPé QUESTIONS ANSWERED

How is Rapé Used?

Rapé is administered through the nose using a pipe (called a tepi for one-on-one or kuripe for self-application). The process delivers the medicine directly to the nasal cavity, which is considered a powerful energetic gateway.

What Are the Benefits of Rapé?

Rapé is a sacred medicine with profound physical, emotional, and spiritual benefits. Each ceremony honours the spirit of tobacco and other jungle plants, offering holistic healing and alignment. Benefits include:

• Supports the Nervous System: Promotes grounding, calmness, and mental clarity.

• Aids Digestion: Clears blockages and supports the body’s natural cleansing processes.

• Promotes Pineal Gland Decalcification: Helps clear energetic and physical stagnation to enhance intuition and spiritual awareness.

• Energetic Cleansing: Clears stagnant or negative energy from the body and mind, balancing the energetic field.

• Mental Clarity and Focus: Sharpens awareness, clears brain fog, and enhances concentration.

• Emotional Release: Facilitates emotional processing and the release of suppressed feelings, bringing a sense of renewal.

• Spiritual Connection: Deepens connection to nature, spirit, and self, facilitating prayer, meditation, and alignment with higher intentions.

• Detoxification: Cleanses the sinuses and respiratory system while supporting the removal of toxins.

• Physical Relief: Provides anti-inflammatory benefits, potentially relieving headaches and tension, and supporting overall immunity.

• Improved Breathing and Lung Function: Opens the nasal passages for deeper, more intentional breathing, enhancing oxygen flow.

• Grounding and Centering: Anchors the user in the present moment, alleviating anxiety, overthinking, and disconnection.

• Facilitates Letting Go: Supports personal growth and transformation by releasing attachments and patterns that no longer serve.

• Ceremonial Benefits: Strengthens community bonds and enhances collective healing when shared in a group setting.

Does Rapé Make You High?

No, rapé is not psychoactive. You may feel an initial tingle and blast off but overall it is a grounding medicine meant to clear the mind, align the body, and enhance spiritual connection, not to induce an altered state of consciousness.

What Should I Expect During a Rapé Ceremony?

During the ceremony, rapé is served with prayer and intention. It may bring sensations like clearing, emotional release, or energetic shifts. Physical effects might include a sense of grounding, light sweating, or the urge to cleanse through tears or nasal release.

Is Rapé Safe for Everyone?

Rapé is generally safe when used in a ceremonial setting with proper guidance, but it may not be suitable for those with severe respiratory issues, heart conditions, or pregnancy. Always consult with the facilitator to ensure it aligns with your wellness journey.

How Can I Prepare for a Rapé Ceremony?

Arrive with an open mind, clean diet, and an intention for healing or clarity. Avoid heavy meals, alcohol, or stimulants before the ceremony to honour the medicine fully - you CAN purge if you are moving through substance abuse, poor diet choices, or unwilling to FEEL emotions. Reverence to the medicine is the key to a rewarding experience. Please come prepared and show up as your best.